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Lite Bites

Total Time: 10 MIN Makes: 15 Appetizers
Prep Time: 10 MIN Cook Time: 0 MIN

Cottage cheese and fruit join forces in this healthier alternative to the usual snacks.

  • 1/4 cup low-fat cottage cheese
  • 1 package (15 count) AthensĀ® Phyllo Shells
  • 1 cup assorted berries and/ or other fruit


Spoon cottage cheese into phyllo shells. Top with fruit.
For further fun and flavor, add several sunflower seeds, a dash of ground ginger or a sprinkling of oat bran or wheat germ. Serve immediately


Serving size: 1 shell (18g), Amount per serving: Calories 20, Total Fat – .5g, Saturated Fat – 0g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 30mg, Total Carbohydrate – 3g, Dietary Fiber – 0g, Total Sugars – 1g, Protein – 1g, Vitamin D – 0%, Calcium – 0%, Iron 0%, Potassium – 0%