Description
Cottage cheese and fruit join forces in this healthier alternative to the usual snacks.
Ingredients
- 1/4 cup low-fat cottage cheese
- 1 package (15 count) Athens® Phyllo Shells
- 1 cup assorted berries and/ or other fruit
Directions
Spoon cottage cheese into phyllo shells. Top with fruit.
For further fun and flavor, add several sunflower seeds, a dash of ground ginger or a sprinkling of oat bran or wheat germ. Serve immediately
Nutrition
Serving size: 1 shell (18g), Amount per serving: Calories 20, Total Fat – .5g, Saturated Fat – 0g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 30mg, Total Carbohydrate – 3g, Dietary Fiber – 0g, Total Sugars – 1g, Protein – 1g, Vitamin D – 0%, Calcium – 0%, Iron 0%, Potassium – 0%
