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Balsamic Cucumber Mini Shell Canapes

Total Time: 1 HR 20 MIN Makes: 30 appetizers
Prep Time: 15 MIN Cook Time: 5 MIN Additional Time: 1 HR

Looking for healthy party snacks to please all your guests? Check out this Balsamic Cucumber Mini Shells Canape recipe.

  • 2 packages (15 count, each) Athens® Phyllo Shells
  • 3 tablespoons golden balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup red onion, diced
  • 1 1/2 tablespoons dill, chopped
  • 1 1/2 cup seedless cucumbers, 1/4″ dice


Preheat oven to 350⁰F. Place empty shells on a baking sheet and bake for 3–5 minutes. Cool.

In a medium bowl, whisk together balsamic vinegar, salt, pepper, onion and dill. Add cucumbers, stir to coat and marinate for at least 1 hour. Strain and discard all liquid from mixture. Fill shells and serve.


Serving size: 14g, Amount per serving: Calories 25, Calories from Fat – 5, Total Fat –.5g, Saturated fat – 0g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 45 mg, Dietary Fiber – 0g,Total Carbohydrate – 3g Sugars – 0g, Protein – 1g