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Quinoa Tabbouleh Mini Phyllo Tarts

Total Time: 20 MIN Makes: 30 appetizers
Prep Time: 20 MIN Cook Time: 0 MIN
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Description

Super-grain quinoa joins the fresh flavors of tabbouleh in these easy-to-prepare and meat-free phyllo shell appetizers.


Ingredients
  • 1 cup quinoa, cooked
  • 2 tablespoons parsley, chopped
  • 1 tablespoon mint, chopped
  • 1/2 cup cucumber, 1/4″ diced
  • 1/2 cup heirloom tomato, 1/4″ diced
  • 1/2 lemon, juice and zest
  • 1/4 cup Italian dressing
  • Salt and pepper, to taste
  • 2 packages (15 count, each) Athens Phyllo Shells

Directions

In a medium mixing bowl, combine all ingredients except the phyllo shells. Allow to set for at least 15 minutes. Spoon filling into each shell. Serve.

 

 


Nutrition

Calories 20 Calories from Fat 5 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 35mg Total Carbohydrate 3g Dietary Fiber 0g Sugars 0g Protein 0g Vitamin A 0% Vitamin C 2% Calcium 0%