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Veggie Hummus Phyllo Shells

RATING: 0/5 REVIEWS: 0 VIEWS: 745
Total Time: 15 MIN Makes: 30 appetizers
Prep Time: 15 MIN Cook Time: 0 MIN
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Ingredients
  • 8 ounces hummus
  • 2 packages (15 count, each) Athens® Mini Phyllo Shells
  • 1/2 cup English (seedless) cucumber, halved lengthwise sliced
  • 8 cherry or grape tomatoes, quartered
  • 1/3 cup red onion, sliced

Directions

Pipe or spoon hummus into each mini Phyllo shell.
Top with cucumbers, tomatoes and onions.
Serve at room temperature.


Nutrition

Serving size: 1 shell (18g), Amount per serving: Calories 20, Calories from Fat – 10, Total Fat –1.5, Saturated fat –0g, Trans Fat – 0g, Cholesterol –15 mg, Sodium – 40mg,Total carbohydrate – 3g, Dietary Fiber – 1g Sugars – 0g, Protein – 1g, Vitamin A – 0%, Vitamin C – 2%, Calcium – 0%, Iron 0%


Tips

• For added crispness, preheat oven to 350⁰F. Place empty shells on a baking sheet and bake for 3-5 minutes. Cool and fill.
• There are many flavors of hummus available at grocery stores, so try a variety. Photo show chick pea and edamame hummus.


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