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Sautéed Chicken with Pineapple Salsa

Total Time: 100 MIN Makes: 15 Appetizers
Prep Time: 90 MIN Cook Time: 10 MIN
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Description

This is the sweetest way to get a dose of your daily protein. Juicy pineapple pairs perfectly with tender bits of chicken all piled on top of our Mini Phyllo Shells.


Ingredients
  • 3 tablespoons canned pineapple, finely diced
  • 2 tablespoons red bell pepper, finely diced
  • 2 teaspoons minced red onion
  • 3 teaspoons chopped fresh cilantro
  • 1/2 tablespoon lime juice
  • 1/2 teaspoon lime zest
  • 1/2 teaspoon minced garlic
  • 1 teaspoon vegetable oil
  • 1/2 cup small diced chicken breast
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 package (15 count) Athens® Phyllo Shells

Directions

To make pineapple salsa, in a small bowl, combine pineapple, pepper, onion, cilantro, lime juice, lime zest, and garlic. Chill for 1 hour. In a small skillet, heat oil and saute chicken 5-7 minutes until fully cooked. Chill for 1 hour. Combine pineapple salsa and chicken. Mix lightly. Add salt and pepper. Spoon filling into each Phyllo Shell. Serve immediately.


Nutrition

Calories 63.18 (44% from fat); Fat 3.15g (sat 0.7g, mono 1.0g, poly 0.6g); Carb 4.35g; Fiber 0.19g; Cholesterol 15.92mg; Iron 0.46mg; Sodium 99.6mg; Calcium 3.29mg